erector spinae การใช้

• The erector spinae muscles are also supporting and are useful for balance.
• This arching of the back causes the erector spinae to increase its activity.
• Other sites include intercostal spaces, erector spinae, pectoralis muscles, glutei, and the chest.
• :This technique is known to relax the erector spinae muscles in the mid back.
• The erector spinae arises from the anterior surface of a broad and thick tendon.
• The muscles associated with the low back are known as the erector spinae muscle group.
• The erector spinae sometimes indicated as raised planes.
• The superficial floor of the triangle is formed by the lateral portion of the erector spinae muscles.
• The erector spinae is sometimes modelled.
• Examples of these muscles include the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids.
• Changes to muscle activity are also observed with high heeled shoes, mostly affecting the tibialis anterior and erector spinae muscles.
• Compared to humans, Old World monkeys have far larger erector spinae muscles, which are the muscles hold the spine steady.
• I began by pushing on the bunched up erector spinae, and to my surprise, they softened up right away . . ..
• People who perform one-armed push-ups have strong abdominal and erector spinae ( back ) muscles that " hold your torso very stable ."
• A golf stroke uses muscles on core ( especially erector spinae muscles and latissimus dorsi muscle when turning ), hamstring, shoulder, and wrist.
• If the pelvis is tilted anterior and the legs brought behind, the erector spinae ( with aid from the lats ) bears more weight.
• People who perform one-armed push-ups have strong abdominal and erector spinae ( back ) muscles that " hold your torsk `; ery stable ."
• It is known as a good morning because of the movement in the erector spinae which resembles the rise out of bed to stretch.
• The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension.
• The origins for the erector spinae muscle group are the nuchal ligament at the base of the back of the skull, ribs 3-12, thoracic and lumbar vertebrae, the thoracolumbar fascia, and the median and lateral sacral crests.